My phone is the biggest distraction device I own. It’s always at arm's length and it’s full of Apps that provide instant gratification, but later invoke feelings of guilt for having wasted time and energy.
During World War II, American soldiers landed on a remote island in the South Pacific to set up a temporary military base. It was here that the American soldiers met indigenous tribes, natives who had never come into contact with the modern world before.
My productivity, and more importantly, my output have dramatically increased since employing a daily routine. There’s a reason why some of the most prolific artists, writers, and entrepreneurs have a daily ritual.